Beef Tartare with Puree and Crisps calories & nutrition
Beef Tartare with Puree and Crisps contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 19g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tartare with Puree and Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tartare | 100 g | 180 | 10 | 2 | 20 |
| Potato Puree | 50 g | 70 | 3 | 8 | 1 |
| Dark Sauce/Reduction | 15 ml | 30 | 0 | 7 | 0 |
| Crispbread/Cracker | 5 g | 20 | 1 | 2 | 0 |
| Fresh Herbs (Parsley/Dill) | 2 g | 1 | 0 | 0 | 0 |
| Black Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tartare · Potato Puree · Dark Sauce/Reduction · Crispbread/Cracker · Fresh Herbs (Parsley/Dill) · Black Sesame Seeds
How does Beef Tartare with Puree and Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1753 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +425 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | +105 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +483 kcal, more protein |
Frequently Asked Questions
Is Beef Tartare with Puree and Crisps healthy?
Yes. With 21g of protein and only 19g of carbs, Beef Tartare with Puree and Crisps is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Tartare with Puree and Crisps good for weight loss?
Yes. At 307 calories with 21g protein, Beef Tartare with Puree and Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tartare with Puree and Crisps?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tartare with Puree and Crisps?
- Macro split: fat 43%, carbs 25%, protein 32%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Beef Tartare, Potato Puree, Dark Sauce/Reduction
How long does it take to burn off Beef Tartare with Puree and Crisps?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tartare with Puree and Crisps?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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