Beef Tartare with Toast and Pickled Onions calories & nutrition
Beef Tartare with Toast and Pickled Onions contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 49g fat, 42g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tartare with Toast and Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tartare | 150 g | 285 | 15 | 2.5 | 35 |
| Toasted Sourdough Bread | 60 g | 162 | 1.5 | 31 | 6 |
| Pickled Red Onions | 40 g | 25 | 0.1 | 5.5 | 0.5 |
| Herb Butter with Chives | 25 g | 180 | 20 | 0.2 | 0.2 |
| Quail Egg | 10 g | 16 | 1.1 | 0.1 | 1.3 |
| Spicy Mayonnaise Sauce | 15 g | 105 | 11 | 1 | 0.5 |
| Capers and Mustard Seeds | 10 g | 12 | 0.4 | 1.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tartare · Toasted Sourdough Bread · Pickled Red Onions · Herb Butter with Chives · Quail Egg · Spicy Mayonnaise Sauce · Capers and Mustard Seeds
How does Beef Tartare with Toast and Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -140 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -26 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +28 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -67 kcal, more protein |
Frequently Asked Questions
Is Beef Tartare with Toast and Pickled Onions healthy?
In moderation. Beef Tartare with Toast and Pickled Onions is calorie-dense at 253 kcal/100 g. With 44g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tartare with Toast and Pickled Onions good for weight loss?
At 785 calories per serving, Beef Tartare with Toast and Pickled Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tartare with Toast and Pickled Onions?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tartare with Toast and Pickled Onions?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Beef Tartare, Herb Butter with Chives, Toasted Sourdough Bread
How long does it take to burn off Beef Tartare with Toast and Pickled Onions?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tartare with Toast and Pickled Onions?
- kcal: 39% of daily intake
- Fat: 70% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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