Beef Tartare with Toasted Bread and Condiments calories & nutrition
Beef Tartare with Toasted Bread and Condiments contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 49g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tartare with Toasted Bread and Condiments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tartare | 150 g | 255 | 15 | 0 | 28 |
| Toasted Whole Grain Bread | 90 g | 243 | 4.5 | 45 | 9 |
| Chopped Pickles | 40 g | 10 | 0 | 2 | 0 |
| Mustard Sauce | 30 g | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tartare · Toasted Whole Grain Bread · Chopped Pickles · Mustard Sauce
How does Beef Tartare with Toasted Bread and Condiments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +77 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -38 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +226 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +67 kcal, more protein |
Frequently Asked Questions
Is Beef Tartare with Toasted Bread and Condiments healthy?
Yes. With 38g of protein and only 49g of carbs, Beef Tartare with Toasted Bread and Condiments is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Tartare with Toasted Bread and Condiments good for weight loss?
Yes. At 568 calories with 38g protein, Beef Tartare with Toasted Bread and Condiments keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tartare with Toasted Bread and Condiments?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tartare with Toasted Bread and Condiments?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Beef Tartare, Toasted Whole Grain Bread, Mustard Sauce
How long does it take to burn off Beef Tartare with Toasted Bread and Condiments?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tartare with Toasted Bread and Condiments?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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