Beef Tataki Bowl with Poached Egg and Greens calories & nutrition
Beef Tataki Bowl with Poached Egg and Greens contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tataki Bowl with Poached Egg and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tataki | 100 g | 200 | 8 | 2 | 28 |
| Poached Egg | 50 g | 70 | 5 | 1 | 6 |
| Mixed Greens | 50 g | 15 | 0.5 | 2 | 1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Crispy Bread/Cracker | 15 g | 60 | 2 | 9 | 1 |
| Tomato | 20 g | 4 | 0 | 1 | 0.2 |
| Rice/Grain Base | 150 g | 195 | 1.5 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tataki · Poached Egg · Mixed Greens · Sesame Seeds · Crispy Bread/Cracker · Tomato · Rice/Grain Base
How does Beef Tataki Bowl with Poached Egg and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +72 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -43 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +221 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +62 kcal, more protein |
Frequently Asked Questions
Is Beef Tataki Bowl with Poached Egg and Greens healthy?
Yes. With 41g of protein and only 56g of carbs, Beef Tataki Bowl with Poached Egg and Greens is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Tataki Bowl with Poached Egg and Greens good for weight loss?
Yes. At 573 calories with 41g protein, Beef Tataki Bowl with Poached Egg and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tataki Bowl with Poached Egg and Greens?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tataki Bowl with Poached Egg and Greens?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Beef Tataki, Rice/Grain Base, Poached Egg
How long does it take to burn off Beef Tataki Bowl with Poached Egg and Greens?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tataki Bowl with Poached Egg and Greens?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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