Beef Tawa Fry calories & nutrition
Beef Tawa Fry contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 48g fat, 5g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tawa Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 160 g | 448 | 32 | 0 | 38 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Masala | 10 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Cooking Oil · Spices and Masala
How does Beef Tawa Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +32 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -83 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -78 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +181 kcal, more protein |
Frequently Asked Questions
Is Beef Tawa Fry healthy?
In moderation. Beef Tawa Fry is calorie-dense at 331 kcal/100 g. With 39g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tawa Fry good for weight loss?
At 613 calories per serving, Beef Tawa Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tawa Fry?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tawa Fry?
- Macro split: fat 70%, carbs 3%, protein 27%
- Energy density: 331 kcal/100 g (high)
- Top calorie contributors: Beef, Cooking Oil, Spices and Masala
How long does it take to burn off Beef Tawa Fry?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tawa Fry?
- kcal: 31% of daily intake
- Fat: 69% of daily intake
- Carb: 3% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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