Beef Tenderloin with Fruit and Microgreen Salad calories & nutrition
Beef Tenderloin with Fruit and Microgreen Salad contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 17g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tenderloin with Fruit and Microgreen Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tenderloin | 4 oz | 280 | 18 | 0 | 28 |
| Microgreens | 0.5 oz | 5 | 0 | 1 | 0 |
| Pomegranate Arils | 0.5 oz | 25 | 0 | 6 | 0 |
| Strawberries | 0.5 oz | 10 | 0 | 2 | 0 |
| Apple | 1 oz | 15 | 0 | 4 | 0 |
| Radish | 0.5 oz | 5 | 0 | 1 | 0 |
| Citrus Fruit (e.g., Orange/Grapefruit) | 0.5 oz | 10 | 0 | 2 | 0 |
| Green Dressing/Vinaigrette | 0.5 floz | 50 | 5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tenderloin · Microgreens · Pomegranate Arils · Strawberries · Apple · Radish · Citrus Fruit (e.g., Orange/Grapefruit) · Green Dressing/Vinaigrette
How does Beef Tenderloin with Fruit and Microgreen Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1660 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +332 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | +12 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +390 kcal, more protein |
Frequently Asked Questions
Is Beef Tenderloin with Fruit and Microgreen Salad healthy?
In moderation. Beef Tenderloin with Fruit and Microgreen Salad is calorie-dense at 199 kcal/4 oz. With 28g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tenderloin with Fruit and Microgreen Salad good for weight loss?
Yes. At 400 calories with 28g protein, Beef Tenderloin with Fruit and Microgreen Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tenderloin with Fruit and Microgreen Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tenderloin with Fruit and Microgreen Salad?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Beef Tenderloin, Green Dressing/Vinaigrette, Pomegranate Arils
How long does it take to burn off Beef Tenderloin with Fruit and Microgreen Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tenderloin with Fruit and Microgreen Salad?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 9% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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