Beef Tenderloin with Fruit and Microgreen Salad calories & nutrition

One serving of Beef Tenderloin with Fruit and Microgreen Salad is about 400 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 17 g, protein 28 g. Key ingredients: Beef Tenderloin, Microgreens, Pomegranate Arils.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Tenderloin	4 oz	280	18	0	28
Microgreens	0.5 oz	5	0	1	0
Pomegranate Arils	0.5 oz	25	0	6	0
Strawberries	0.5 oz	10	0	2	0
Apple	1 oz	15	0	4	0
Radish	0.5 oz	5	0	1	0
Citrus Fruit (e.g., Orange/Grapefruit)	0.5 oz	10	0	2	0
Green Dressing/Vinaigrette	0.5 floz	50	5	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Tenderloin · Microgreens · Pomegranate Arils · Strawberries · Apple · Radish · Citrus Fruit (e.g., Orange/Grapefruit) · Green Dressing/Vinaigrette

Deeper insights

• Macro split: fat 52%, carbs 17%, protein 31%
• Energy density: 5000 kcal/100 g (high)
• Top calorie contributors: Beef Tenderloin, Green Dressing/Vinaigrette, Pomegranate Arils

Burning these calories

• Jogging: ~49 min
• Cycling: ~50 min
• Walking: ~98 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 9% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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