Beef Tenderloin with Roasted Potatoes and Green Beans calories & nutrition
Beef Tenderloin with Roasted Potatoes and Green Beans contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 40g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tenderloin with Roasted Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tenderloin | 5 oz | 350 | 20 | 0 | 40 |
| Gravy/Sauce | 2 floz | 60 | 4 | 4 | 2 |
| Roasted Potatoes | 4 oz | 180 | 8 | 24 | 3 |
| Roasted Root Vegetables (Carrots, Turnips) | 2 oz | 40 | 2 | 6 | 1 |
| Green Beans | 3 oz | 30 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tenderloin · Gravy/Sauce · Roasted Potatoes · Roasted Root Vegetables (Carrots, Turnips) · Green Beans
How does Beef Tenderloin with Roasted Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -15 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1400 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -202 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +116 kcal, less protein |
Frequently Asked Questions
Is Beef Tenderloin with Roasted Potatoes and Green Beans healthy?
In moderation. Beef Tenderloin with Roasted Potatoes and Green Beans is calorie-dense at 164 kcal/4 oz. With 48g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tenderloin with Roasted Potatoes and Green Beans good for weight loss?
At 660 calories per serving, Beef Tenderloin with Roasted Potatoes and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tenderloin with Roasted Potatoes and Green Beans?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tenderloin with Roasted Potatoes and Green Beans?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Beef Tenderloin, Roasted Potatoes, Gravy/Sauce
How long does it take to burn off Beef Tenderloin with Roasted Potatoes and Green Beans?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tenderloin with Roasted Potatoes and Green Beans?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 20% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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