Beef Teriyaki Bento Box calories & nutrition
Beef Teriyaki Bento Box contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 36g fat, 84g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Teriyaki Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Slices | 180 g | 450 | 30 | 5 | 40 |
| Steamed White Rice | 200 g | 260 | 0.5 | 58 | 6 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1 |
| Tamagoyaki (Japanese Omelette) | 40 g | 60 | 4 | 2 | 4 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Kimchi | 30 g | 15 | 0 | 3 | 1 |
| Shredded Carrots and Cucumber | 30 g | 12 | 0 | 3 | 0 |
| Sesame Seeds and Scallions | 5 g | 28 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Slices · Steamed White Rice · Teriyaki Sauce · Tamagoyaki (Japanese Omelette) · Mixed Green Salad · Kimchi · Shredded Carrots and Cucumber · Sesame Seeds and Scallions
How does Beef Teriyaki Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -235 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -121 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -67 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -162 kcal, less protein |
Frequently Asked Questions
Is Beef Teriyaki Bento Box healthy?
In moderation. Beef Teriyaki Bento Box is calorie-dense at 156 kcal/100 g. With 54g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Beef Teriyaki Bento Box good for weight loss?
At 880 calories per serving, Beef Teriyaki Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Teriyaki Bento Box?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Teriyaki Bento Box?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Slices, Steamed White Rice, Tamagoyaki (Japanese Omelette)
How long does it take to burn off Beef Teriyaki Bento Box?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Teriyaki Bento Box?
- kcal: 44% of daily intake
- Fat: 52% of daily intake
- Carb: 42% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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