Beef Teriyaki Noodles calories & nutrition
Beef Teriyaki Noodles contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 69g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Teriyaki Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 150 g | 318 | 18 | 0 | 39 |
| Egg Noodles | 200 g | 276 | 4 | 50 | 10 |
| Teriyaki Sauce | 45 ml | 63 | 0 | 14 | 1.8 |
| Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Spring Onions | 15 g | 5 | 0 | 1 | 0.3 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
| Fresh Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Egg Noodles · Teriyaki Sauce · Bean Sprouts · Spring Onions · Sesame Seeds · Fresh Coriander · Cooking Oil
How does Beef Teriyaki Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -151 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -266 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -261 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -2 kcal, less protein |
Frequently Asked Questions
Is Beef Teriyaki Noodles healthy?
In moderation. Beef Teriyaki Noodles is calorie-dense at 166 kcal/100 g. With 54g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Beef Teriyaki Noodles good for weight loss?
At 796 calories per serving, Beef Teriyaki Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Teriyaki Noodles?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Teriyaki Noodles?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Egg Noodles, Cooking Oil
How long does it take to burn off Beef Teriyaki Noodles?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Teriyaki Noodles?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 35% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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