Beef Tongue with Zucchini and Carrot Ribbons calories & nutrition
Beef Tongue with Zucchini and Carrot Ribbons contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 10g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tongue with Zucchini and Carrot Ribbons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tongue | 120 g | 264 | 18 | 0 | 24 |
| Cream Cheese Sauce | 40 g | 120 | 12 | 2 | 2 |
| Zucchini Ribbons | 80 g | 16 | 0.2 | 3 | 1.2 |
| Carrot Ribbons | 50 g | 20 | 0.1 | 4.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tongue · Cream Cheese Sauce · Zucchini Ribbons · Carrot Ribbons
How does Beef Tongue with Zucchini and Carrot Ribbons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +225 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +110 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +374 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +215 kcal, more protein |
Frequently Asked Questions
Is Beef Tongue with Zucchini and Carrot Ribbons healthy?
In moderation. Beef Tongue with Zucchini and Carrot Ribbons is calorie-dense at 145 kcal/100 g. With 28g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tongue with Zucchini and Carrot Ribbons good for weight loss?
Yes. At 420 calories with 28g protein, Beef Tongue with Zucchini and Carrot Ribbons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tongue with Zucchini and Carrot Ribbons?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tongue with Zucchini and Carrot Ribbons?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef Tongue, Cream Cheese Sauce, Carrot Ribbons
How long does it take to burn off Beef Tongue with Zucchini and Carrot Ribbons?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tongue with Zucchini and Carrot Ribbons?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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