Beef Tortilla Taco calories & nutrition
Beef Tortilla Taco contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tortilla Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Minced beef | 50 g | 125 | 8 | 0 | 13 |
| Salsa sauce | 30 ml | 15 | 0 | 3 | 1 |
| Sour cream | 20 ml | 40 | 4 | 1 | 1 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Iceberg lettuce | 15 g | 2 | 0 | 0 | 0 |
| Grated cheese | 15 g | 55 | 4 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Minced beef · Salsa sauce · Sour cream · Cucumber · Tomato · Iceberg lettuce · Grated cheese
How does Beef Tortilla Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +201 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +315 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +369 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +274 kcal, more protein |
Frequently Asked Questions
Is Beef Tortilla Taco healthy?
Yes. With 25g of protein and only 38g of carbs, Beef Tortilla Taco is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Tortilla Taco good for weight loss?
Yes. At 444 calories with 25g protein, Beef Tortilla Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tortilla Taco?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tortilla Taco?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Minced beef, Grated cheese
How long does it take to burn off Beef Tortilla Taco?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tortilla Taco?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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