Beef Tortilla Wrap calories & nutrition
Beef Tortilla Wrap contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 34g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Ground Beef | 120 g | 300 | 20 | 0 | 28 |
| Salsa | 30 ml | 15 | 0 | 3 | 0 |
| Mayonnaise-based Sauce | 20 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Ground Beef · Salsa · Mayonnaise-based Sauce
How does Beef Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +50 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -65 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +199 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +40 kcal, more protein |
Frequently Asked Questions
Is Beef Tortilla Wrap healthy?
In moderation. Beef Tortilla Wrap is calorie-dense at 259 kcal/100 g. With 33g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tortilla Wrap good for weight loss?
Yes. At 595 calories with 33g protein, Beef Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tortilla Wrap?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tortilla Wrap?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Ground Beef, Wheat Tortilla, Mayonnaise-based Sauce
How long does it take to burn off Beef Tortilla Wrap?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tortilla Wrap?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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