Beef Tortilla with Skyr Sauce calories & nutrition
Beef Tortilla with Skyr Sauce contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tortilla with Skyr Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Pulled beef | 60 g | 114 | 6 | 0 | 15 |
| Skyr sauce | 40 ml | 48 | 2 | 3 | 4.5 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
| Cucumber | 25 g | 4 | 0 | 1 | 0 |
| Sweet corn | 15 g | 14 | 0.2 | 2.5 | 0.5 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Pulled beef · Skyr sauce · Iceberg lettuce · Cucumber · Sweet corn · Red onion
How does Beef Tortilla with Skyr Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +587 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +257 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +371 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +425 kcal, more protein |
Frequently Asked Questions
Is Beef Tortilla with Skyr Sauce healthy?
Yes. With 26g of protein and only 40g of carbs, Beef Tortilla with Skyr Sauce is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Tortilla with Skyr Sauce good for weight loss?
Yes. At 388 calories with 26g protein, Beef Tortilla with Skyr Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tortilla with Skyr Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tortilla with Skyr Sauce?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Pulled beef, Skyr sauce
How long does it take to burn off Beef Tortilla with Skyr Sauce?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tortilla with Skyr Sauce?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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