Beef Tortilla with Vegetables and Sauces calories & nutrition
Beef Tortilla with Vegetables and Sauces contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tortilla with Vegetables and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 195 | 4.5 | 32 | 5.5 |
| Minced beef | 50 g | 125 | 8.5 | 0 | 12 |
| Salsa sauce | 30 ml | 15 | 0.1 | 3 | 0.5 |
| Sour cream | 20 ml | 40 | 3.6 | 0.8 | 0.6 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Grated cheese | 10 g | 35 | 2.7 | 0.1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Minced beef · Salsa sauce · Sour cream · Cucumber · Tomato · Iceberg lettuce · Grated cheese
How does Beef Tortilla with Vegetables and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +226 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +340 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +394 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +299 kcal, more protein |
Frequently Asked Questions
Is Beef Tortilla with Vegetables and Sauces healthy?
Yes. With 22g of protein and only 38g of carbs, Beef Tortilla with Vegetables and Sauces is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Tortilla with Vegetables and Sauces good for weight loss?
Yes. At 419 calories with 22g protein, Beef Tortilla with Vegetables and Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tortilla with Vegetables and Sauces?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tortilla with Vegetables and Sauces?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Minced beef, Sour cream
How long does it take to burn off Beef Tortilla with Vegetables and Sauces?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tortilla with Vegetables and Sauces?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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