Beef Tostadas calories & nutrition
Beef Tostadas contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 21g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tostadas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tostada Shell | 30 g | 140 | 7 | 17 | 2 |
| Seasoned Minced Beef | 75 g | 200 | 15 | 2 | 15 |
| Shredded Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
| Diced Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Shredded Cheese | 15 g | 60 | 5 | 0.2 | 3.5 |
| Sour Cream | 20 g | 40 | 3.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tostada Shell · Seasoned Minced Beef · Shredded Lettuce · Diced Tomato · Shredded Cheese · Sour Cream
How does Beef Tostadas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +199 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1614 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | +12 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +330 kcal, more protein |
Frequently Asked Questions
Is Beef Tostadas healthy?
In moderation. Beef Tostadas is calorie-dense at 262 kcal/100 g. With 21g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tostadas good for weight loss?
Yes. At 446 calories with 21g protein, Beef Tostadas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tostadas?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tostadas?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Seasoned Minced Beef, Corn Tostada Shell, Shredded Cheese
How long does it take to burn off Beef Tostadas?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tostadas?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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