Beef Tostadas with Refried Beans and Queso Fresco calories & nutrition
Beef Tostadas with Refried Beans and Queso Fresco contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 46g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tostadas with Refried Beans and Queso Fresco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tostada Shells | 1.5 oz | 180 | 9 | 24 | 3 |
| Refried Beans | 4.5 oz | 120 | 3 | 17 | 7 |
| Grilled Beef Strips | 4 oz | 280 | 16 | 0 | 32 |
| Queso Fresco | 1 oz | 80 | 6 | 1 | 5 |
| Sour Cream | 1 oz | 60 | 5 | 1 | 1 |
| Sautéed Green Peppers | 1.5 oz | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tostada Shells · Refried Beans · Grilled Beef Strips · Queso Fresco · Sour Cream · Sautéed Green Peppers
How does Beef Tostadas with Refried Beans and Queso Fresco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +230 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -100 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +14 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +68 kcal, less protein |
Frequently Asked Questions
Is Beef Tostadas with Refried Beans and Queso Fresco healthy?
In moderation. Beef Tostadas with Refried Beans and Queso Fresco is calorie-dense at 221 kcal/4 oz. With 49g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tostadas with Refried Beans and Queso Fresco good for weight loss?
At 745 calories per serving, Beef Tostadas with Refried Beans and Queso Fresco is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tostadas with Refried Beans and Queso Fresco?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tostadas with Refried Beans and Queso Fresco?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 221 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Strips, Corn Tostada Shells, Refried Beans
How long does it take to burn off Beef Tostadas with Refried Beans and Queso Fresco?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tostadas with Refried Beans and Queso Fresco?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 23% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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