Beef Udon Noodles Stir-fry calories & nutrition
Beef Udon Noodles Stir-fry contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 21g fat, 74g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Udon Noodles Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 200 g | 280 | 2 | 58 | 8 |
| Beef Strips | 120 g | 264 | 14 | 0 | 32 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Green Onions | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Mushrooms | 40 g | 10 | 0.2 | 1.5 | 1.2 |
| Stir-fry Sauce | 40 ml | 60 | 2 | 9 | 1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Beef Strips · Red Bell Pepper · Green Onions · Mushrooms · Stir-fry Sauce · Sesame Seeds
How does Beef Udon Noodles Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -19 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1396 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -206 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +112 kcal, more protein |
Frequently Asked Questions
Is Beef Udon Noodles Stir-fry healthy?
In moderation. Beef Udon Noodles Stir-fry is calorie-dense at 140 kcal/100 g. With 44g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Beef Udon Noodles Stir-fry good for weight loss?
At 664 calories per serving, Beef Udon Noodles Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Udon Noodles Stir-fry?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Udon Noodles Stir-fry?
- Macro split: fat 28%, carbs 45%, protein 27%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Beef Strips, Stir-fry Sauce
How long does it take to burn off Beef Udon Noodles Stir-fry?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Udon Noodles Stir-fry?
- kcal: 33% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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