Beef Udon Noodles with Teriyaki Sauce calories & nutrition
Beef Udon Noodles with Teriyaki Sauce contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 18g fat, 95g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Udon Noodles with Teriyaki Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 250 g | 350 | 2 | 70 | 10 |
| Beef slices | 100 g | 250 | 15 | 0 | 28 |
| Teriyaki sauce | 60 ml | 90 | 0 | 20 | 2 |
| Cabbage | 30 g | 8 | 0 | 2 | 1 |
| Carrots | 15 g | 6 | 0 | 1 | 0 |
| Mushrooms | 20 g | 5 | 0 | 1 | 1 |
| Spring onions | 5 g | 2 | 0 | 0 | 0 |
| Sesame seeds | 3 g | 17 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Beef slices · Teriyaki sauce · Cabbage · Carrots · Mushrooms · Spring onions · Sesame seeds
How does Beef Udon Noodles with Teriyaki Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1332 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +4 kcal, same protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -316 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +62 kcal, more protein |
Frequently Asked Questions
Is Beef Udon Noodles with Teriyaki Sauce healthy?
In moderation. Beef Udon Noodles with Teriyaki Sauce is calorie-dense at 151 kcal/100 g. With 43g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Beef Udon Noodles with Teriyaki Sauce good for weight loss?
At 728 calories per serving, Beef Udon Noodles with Teriyaki Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Udon Noodles with Teriyaki Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Udon Noodles with Teriyaki Sauce?
- Macro split: fat 22%, carbs 52%, protein 26%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Udon noodles, Beef slices, Teriyaki sauce
How long does it take to burn off Beef Udon Noodles with Teriyaki Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Udon Noodles with Teriyaki Sauce?
- kcal: 36% of daily intake
- Fat: 26% of daily intake
- Carb: 48% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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