Beef Udon Noodles with Vegetables calories & nutrition
Beef Udon Noodles with Vegetables contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 22g fat, 89g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Udon Noodles with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 250 g | 350 | 2 | 70 | 10 |
| Beef strips | 100 g | 250 | 15 | 0 | 28 |
| Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Soy sauce based stir-fry sauce | 50 ml | 80 | 3 | 12 | 2 |
| Spring onions | 5 g | 2 | 0 | 0 | 0 |
| Sesame seeds | 5 g | 29 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Beef strips · Cabbage · Mushrooms · Carrots · Soy sauce based stir-fry sauce · Spring onions · Sesame seeds
How does Beef Udon Noodles with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1318 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -10 kcal, same protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -330 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +48 kcal, more protein |
Frequently Asked Questions
Is Beef Udon Noodles with Vegetables healthy?
In moderation. Beef Udon Noodles with Vegetables is calorie-dense at 145 kcal/100 g. With 43g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Beef Udon Noodles with Vegetables good for weight loss?
At 742 calories per serving, Beef Udon Noodles with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Udon Noodles with Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Udon Noodles with Vegetables?
- Macro split: fat 27%, carbs 48%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Udon noodles, Beef strips, Soy sauce based stir-fry sauce
How long does it take to burn off Beef Udon Noodles with Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Udon Noodles with Vegetables?
- kcal: 37% of daily intake
- Fat: 31% of daily intake
- Carb: 45% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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