Beef Udon with Onsen Egg calories & nutrition
Beef Udon with Onsen Egg contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 75g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Udon with Onsen Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 250 g | 325 | 1 | 70 | 9 |
| Beef slices | 100 g | 250 | 18 | 0 | 22 |
| Dashi broth | 350 ml | 35 | 0.5 | 4 | 3.5 |
| Poached egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Spring onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Beef slices · Dashi broth · Poached egg · Spring onions
How does Beef Udon with Onsen Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -40 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -155 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -150 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +109 kcal, more protein |
Frequently Asked Questions
Is Beef Udon with Onsen Egg healthy?
In moderation. Beef Udon with Onsen Egg is calorie-dense at 90 kcal/100 g. With 41g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Beef Udon with Onsen Egg good for weight loss?
At 685 calories per serving, Beef Udon with Onsen Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Udon with Onsen Egg?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Udon with Onsen Egg?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Udon noodles, Beef slices, Poached egg
How long does it take to burn off Beef Udon with Onsen Egg?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Udon with Onsen Egg?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 38% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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