Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables calories & nutrition
Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables contains 1015 calories per serving (51% of a 2,000 kcal daily diet), with 66g fat, 71g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Wellington | 200 g | 580 | 40 | 25 | 30 |
| Dauphinoise Potatoes | 120 g | 210 | 14 | 18 | 3 |
| Red Wine Jus | 60 ml | 90 | 6 | 8 | 1 |
| Roasted Carrot | 40 g | 35 | 1.5 | 5 | 0.5 |
| Roasted Parsnips | 50 g | 65 | 2.5 | 10 | 0.5 |
| Asparagus Spear | 15 g | 10 | 0.5 | 1 | 0.5 |
| Roasted Shallot | 20 g | 25 | 1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Wellington · Dauphinoise Potatoes · Red Wine Jus · Roasted Carrot · Roasted Parsnips · Asparagus Spear · Roasted Shallot
How does Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -40 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -370 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -256 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -202 kcal, more protein |
Frequently Asked Questions
Is Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables healthy?
In moderation. Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables is calorie-dense at 201 kcal/100 g. With 36g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables good for weight loss?
At 1015 calories per serving, Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables?
- Macro split: fat 58%, carbs 28%, protein 14%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Beef Wellington, Dauphinoise Potatoes, Red Wine Jus
How long does it take to burn off Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Wellington with Dauphinoise Potatoes and Roasted Vegetables?
- kcal: 51% of daily intake
- Fat: 94% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
