Beef Wellington with Mashed Potatoes, Broccoli, and Gravy calories & nutrition
Beef Wellington with Mashed Potatoes, Broccoli, and Gravy contains 937 calories per serving (47% of a 2,000 kcal daily diet), with 57g fat, 73g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Wellington with Mashed Potatoes, Broccoli, and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Wellington (beef, pastry, ham, mushroom duxelles) | 200 g | 680 | 48 | 35 | 25 |
| Mashed Potatoes | 180 g | 190 | 7 | 28 | 3 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Gravy | 60 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Wellington (beef, pastry, ham, mushroom duxelles) · Mashed Potatoes · Broccoli · Gravy
How does Beef Wellington with Mashed Potatoes, Broccoli, and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -292 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -407 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -143 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -302 kcal, more protein |
Frequently Asked Questions
Is Beef Wellington with Mashed Potatoes, Broccoli, and Gravy healthy?
In moderation. Beef Wellington with Mashed Potatoes, Broccoli, and Gravy is calorie-dense at 180 kcal/100 g. With 31g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Beef Wellington with Mashed Potatoes, Broccoli, and Gravy good for weight loss?
At 937 calories per serving, Beef Wellington with Mashed Potatoes, Broccoli, and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Wellington with Mashed Potatoes, Broccoli, and Gravy?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Wellington with Mashed Potatoes, Broccoli, and Gravy?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Beef Wellington (beef, pastry, ham, mushroom duxelles), Mashed Potatoes, Gravy
How long does it take to burn off Beef Wellington with Mashed Potatoes, Broccoli, and Gravy?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Wellington with Mashed Potatoes, Broccoli, and Gravy?
- kcal: 47% of daily intake
- Fat: 82% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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