Beef Wrap with Salad and Garnish calories & nutrition
Beef Wrap with Salad and Garnish contains 978 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 71g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Wrap with Salad and Garnish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 120 g | 360 | 9 | 60 | 10 |
| Grilled Beef Strips | 150 g | 375 | 22.5 | 0 | 43 |
| Mixed Salad (Tomato, Lettuce, Onion) | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Radish Garnish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Rocket (Arugula) | 5 g | 1 | 0 | 0.2 | 0.1 |
| Creamy Sauce (Mayonnaise based) | 30 ml | 200 | 21.5 | 1.5 | 0.2 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Beef Strips · Mixed Salad (Tomato, Lettuce, Onion) · Radish Garnish · Rocket (Arugula) · Creamy Sauce (Mayonnaise based) · Balsamic Glaze
How does Beef Wrap with Salad and Garnish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -3 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -333 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -219 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -165 kcal, less protein |
Frequently Asked Questions
Is Beef Wrap with Salad and Garnish healthy?
In moderation. Beef Wrap with Salad and Garnish is calorie-dense at 254 kcal/100 g. With 54g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef Wrap with Salad and Garnish good for weight loss?
At 978 calories per serving, Beef Wrap with Salad and Garnish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Wrap with Salad and Garnish?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Wrap with Salad and Garnish?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Grilled Beef Strips, Flour Tortilla, Creamy Sauce (Mayonnaise based)
How long does it take to burn off Beef Wrap with Salad and Garnish?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Wrap with Salad and Garnish?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 35% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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