Beef Wrap with Sauces calories & nutrition
Beef Wrap with Sauces contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 46g fat, 39g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Wrap with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 70 g | 220 | 6 | 36 | 6 |
| Ground Beef | 120 g | 300 | 20 | 0 | 28 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Cheese Sauce | 25 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Mayonnaise · Cheese Sauce
How does Beef Wrap with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -75 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -190 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +74 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -85 kcal, more protein |
Frequently Asked Questions
Is Beef Wrap with Sauces healthy?
In moderation. Beef Wrap with Sauces is calorie-dense at 306 kcal/100 g. With 36g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Beef Wrap with Sauces good for weight loss?
At 720 calories per serving, Beef Wrap with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Wrap with Sauces?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Wrap with Sauces?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Ground Beef, Flour Tortilla, Mayonnaise
How long does it take to burn off Beef Wrap with Sauces?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Wrap with Sauces?
- kcal: 36% of daily intake
- Fat: 66% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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