Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini calories & nutrition
Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 18g fat, 102g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Strips | 4 oz | 284 | 16 | 0 | 35 |
| Asparagus | 3 oz | 20 | 0 | 4 | 2 |
| Stir-fry Sauce | 1.5 floz | 90 | 2 | 16 | 2 |
| White Rice | 5 oz | 185 | 0.5 | 40 | 4 |
| Sweet Potatoes | 5 oz | 120 | 0 | 28 | 2 |
| Green Peas | 3 oz | 70 | 0 | 12 | 5 |
| Zucchini | 2 oz | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Strips · Asparagus · Stir-fry Sauce · White Rice · Sweet Potatoes · Green Peas · Zucchini
How does Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -134 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -20 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +34 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -61 kcal, less protein |
Frequently Asked Questions
Is Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini healthy?
In moderation. Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini is calorie-dense at 132 kcal/4 oz. With 51g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini good for weight loss?
At 779 calories per serving, Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini?
- Macro split: fat 21%, carbs 52%, protein 27%
- Energy density: 132 kcal/4 oz (low)
- Top calorie contributors: Beef Strips, White Rice, Sweet Potatoes
How long does it take to burn off Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Asparagus Stir-fry with Rice, Sweet Potatoes, Peas, and Zucchini?
- kcal: 39% of daily intake
- Fat: 26% of daily intake
- Carb: 51% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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