Beef and Avocado Sushi Rolls calories & nutrition
Beef and Avocado Sushi Rolls contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 86g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Avocado Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 240 g | 312 | 0.8 | 68.4 | 5.4 |
| Beef | 120 g | 300 | 18 | 0 | 33 |
| Avocado | 60 g | 96 | 8.7 | 5.1 | 1.2 |
| Cucumber | 30 g | 4.5 | 0.06 | 0.9 | 0.24 |
| Nori (seaweed) | 6 g | 18 | 0.18 | 2.4 | 2.1 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 9 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Beef · Avocado · Cucumber · Nori (seaweed) · Teriyaki Sauce
How does Beef and Avocado Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -131 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1284 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -318 kcal, less protein |
| Beef and Bamboo Shoot Stir-fry with Rice | 11723g | 535 | 34g | -241 kcal, less protein |
Frequently Asked Questions
Is Beef and Avocado Sushi Rolls healthy?
In moderation. Beef and Avocado Sushi Rolls is calorie-dense at 160 kcal/100 g. With 45g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Avocado Sushi Rolls good for weight loss?
At 776 calories per serving, Beef and Avocado Sushi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Avocado Sushi Rolls?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Avocado Sushi Rolls?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Beef, Avocado
How long does it take to burn off Beef and Avocado Sushi Rolls?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Avocado Sushi Rolls?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 43% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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