Beef and Avocado with Spinach and Carrots calories & nutrition
Beef and Avocado with Spinach and Carrots contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 17g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Avocado with Spinach and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 3 oz | 250 | 15 | 0 | 27 |
| Smashed avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Cooked spinach | 3 oz | 25 | 0.5 | 4 | 3 |
| Baby carrots | 3 oz | 35 | 0.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Smashed avocado · Cooked spinach · Baby carrots
How does Beef and Avocado with Spinach and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +240 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +125 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +389 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +230 kcal, more protein |
Frequently Asked Questions
Is Beef and Avocado with Spinach and Carrots healthy?
In moderation. Beef and Avocado with Spinach and Carrots is calorie-dense at 147 kcal/4 oz. With 32g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Avocado with Spinach and Carrots good for weight loss?
Yes. At 405 calories with 32g protein, Beef and Avocado with Spinach and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Avocado with Spinach and Carrots?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Avocado with Spinach and Carrots?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Beef strips, Smashed avocado, Baby carrots
How long does it take to burn off Beef and Avocado with Spinach and Carrots?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Avocado with Spinach and Carrots?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 9% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
