Beef and Bamboo Shoot Stir-fry with Rice calories & nutrition
Beef and Bamboo Shoot Stir-fry with Rice contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bamboo Shoot Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 oz | 195 | 0.4 | 42.6 | 4.3 |
| Beef (sliced) | 100 oz | 250 | 15 | 0 | 27 |
| Bamboo Shoots | 50 oz | 15 | 0.2 | 2.6 | 1.5 |
| Bell Peppers (mixed) | 50 oz | 15 | 0.1 | 3.5 | 0.5 |
| Stir-fry Sauce | 60 floz | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef (sliced) · Bamboo Shoots · Bell Peppers (mixed) · Stir-fry Sauce
How does Beef and Bamboo Shoot Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +110 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1525 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -77 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +241 kcal, more protein |
Frequently Asked Questions
Is Beef and Bamboo Shoot Stir-fry with Rice healthy?
Yes. With 34g of protein and only 58g of carbs, Beef and Bamboo Shoot Stir-fry with Rice is a nutritious meal. At 5 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef and Bamboo Shoot Stir-fry with Rice good for weight loss?
Yes. At 535 calories with 34g protein, Beef and Bamboo Shoot Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bamboo Shoot Stir-fry with Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bamboo Shoot Stir-fry with Rice?
- Macro split: fat 30%, carbs 43%, protein 27%
- Energy density: 5 kcal/4 oz (low)
- Top calorie contributors: Beef (sliced), White Rice, Stir-fry Sauce
How long does it take to burn off Beef and Bamboo Shoot Stir-fry with Rice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bamboo Shoot Stir-fry with Rice?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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