Beef and Barley Soup calories & nutrition
Beef and Barley Soup contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Barley Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 2.5 oz | 190 | 14 | 0 | 15 |
| Barley | 1.5 oz | 150 | 1 | 32 | 5 |
| Diced Tomatoes | 3 oz | 25 | 0 | 5 | 1 |
| Kidney Beans | 1.5 oz | 50 | 0 | 9 | 3 |
| Carrots | 1 oz | 15 | 0 | 3 | 0 |
| Potatoes | 1.5 oz | 40 | 0 | 9 | 1 |
| Soup Broth | 4 floz | 30 | 1 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Barley · Diced Tomatoes · Kidney Beans · Carrots · Potatoes · Soup Broth
How does Beef and Barley Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +145 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1560 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -42 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +276 kcal, more protein |
Frequently Asked Questions
Is Beef and Barley Soup healthy?
Yes. With 27g of protein and only 62g of carbs, Beef and Barley Soup is a nutritious meal. At 131 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef and Barley Soup good for weight loss?
Yes. At 500 calories with 27g protein, Beef and Barley Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Barley Soup?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Barley Soup?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Barley, Kidney Beans
How long does it take to burn off Beef and Barley Soup?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Barley Soup?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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