Beef and Bean Bowl with Couscous and Broccoli calories & nutrition
Beef and Bean Bowl with Couscous and Broccoli contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 69g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Bowl with Couscous and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.2 | 34.8 | 5.8 |
| Ground Beef | 100 g | 250 | 17 | 0 | 24.2 |
| Kidney Beans | 80 g | 101 | 0.4 | 18.2 | 6.1 |
| Broccoli | 120 g | 41 | 0.4 | 8 | 3.4 |
| Sour Cream | 45 g | 87 | 8.6 | 1.5 | 1.1 |
| Barbecue Sauce | 15 ml | 26 | 0.1 | 6.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Ground Beef · Kidney Beans · Broccoli · Sour Cream · Barbecue Sauce
How does Beef and Bean Bowl with Couscous and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +302 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -28 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +86 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +140 kcal, more protein |
Frequently Asked Questions
Is Beef and Bean Bowl with Couscous and Broccoli healthy?
In moderation. Beef and Bean Bowl with Couscous and Broccoli is calorie-dense at 132 kcal/100 g. With 41g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Bean Bowl with Couscous and Broccoli good for weight loss?
At 673 calories per serving, Beef and Bean Bowl with Couscous and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Bean Bowl with Couscous and Broccoli?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Bowl with Couscous and Broccoli?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Couscous, Kidney Beans
How long does it take to burn off Beef and Bean Bowl with Couscous and Broccoli?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Bowl with Couscous and Broccoli?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 34% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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