Beef and Bean Burrito calories & nutrition
Beef and Bean Burrito contains 1045 calories per serving (52% of a 2,000 kcal daily diet), with 45g fat, 102g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Burrito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 100 g | 310 | 9 | 50 | 8 |
| Seasoned Ground Beef | 120 g | 320 | 20 | 4 | 31 |
| Black Beans | 80 g | 105 | 0.5 | 18 | 7 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Shredded Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Sour Cream | 30 ml | 60 | 5.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Seasoned Ground Beef · Black Beans · White Rice · Shredded Cheddar Cheese · Sour Cream
How does Beef and Bean Burrito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -400 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -515 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -510 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -251 kcal, less protein |
Frequently Asked Questions
Is Beef and Bean Burrito healthy?
In moderation. Beef and Bean Burrito is calorie-dense at 227 kcal/100 g. With 57g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Bean Burrito good for weight loss?
At 1045 calories per serving, Beef and Bean Burrito is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Bean Burrito?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Burrito?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Seasoned Ground Beef, Flour Tortilla, White Rice
How long does it take to burn off Beef and Bean Burrito?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Burrito?
- kcal: 52% of daily intake
- Fat: 65% of daily intake
- Carb: 51% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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