Beef and Bean Burrito Wrap calories & nutrition
Beef and Bean Burrito Wrap contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Burrito Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.7 oz | 140 | 3.5 | 24 | 4 |
| Ground Beef | 2.5 oz | 180 | 11 | 0 | 19 |
| Black Beans | 1.5 oz | 55 | 0.2 | 10 | 3.5 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Salsa | 1.1 floz | 15 | 0 | 3 | 0.5 |
| Spinach | 0.5 oz | 5 | 0 | 1 | 0.5 |
| Tomato | 1.2 oz | 6 | 0 | 1.5 | 0.3 |
| Red Onion | 0.3 oz | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Black Beans · Shredded Cheddar Cheese · Salsa · Spinach · Tomato · Red Onion
How does Beef and Bean Burrito Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +183 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +297 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +351 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +256 kcal, more protein |
Frequently Asked Questions
Is Beef and Bean Burrito Wrap healthy?
Yes. With 31g of protein and only 41g of carbs, Beef and Bean Burrito Wrap is a nutritious meal. At 197 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Beef and Bean Burrito Wrap good for weight loss?
Yes. At 462 calories with 31g protein, Beef and Bean Burrito Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bean Burrito Wrap?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Burrito Wrap?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Flour Tortilla, Shredded Cheddar Cheese
How long does it take to burn off Beef and Bean Burrito Wrap?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Burrito Wrap?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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