Beef and Bean Chili calories & nutrition
Beef and Bean Chili contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 288 | 20 | 0 | 26 |
| Kidney Beans | 3 oz | 105 | 0.5 | 19 | 7 |
| Diced Tomatoes | 2 oz | 10 | 0 | 2 | 0.5 |
| Corn | 1 oz | 25 | 0.3 | 5 | 0.8 |
| Onions | 0.5 oz | 6 | 0 | 1.5 | 0.2 |
| Green Bell Pepper | 0.5 oz | 5 | 0 | 1 | 0.2 |
| Chili Broth/Sauce | 4 floz | 40 | 1 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Kidney Beans · Diced Tomatoes · Corn · Onions · Green Bell Pepper · Chili Broth/Sauce
How does Beef and Bean Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +166 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1581 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -21 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +297 kcal, more protein |
Frequently Asked Questions
Is Beef and Bean Chili healthy?
Yes. With 36g of protein and only 34g of carbs, Beef and Bean Chili is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef and Bean Chili good for weight loss?
Yes. At 479 calories with 36g protein, Beef and Bean Chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bean Chili?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Chili?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Kidney Beans, Chili Broth/Sauce
How long does it take to burn off Beef and Bean Chili?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Chili?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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