Beef and Bean Chili with Corn and Potatoes calories & nutrition
Beef and Bean Chili with Corn and Potatoes contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 31g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Chili with Corn and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 60 g | 153 | 9 | 0 | 18 |
| Kidney Beans | 40 g | 51 | 0.2 | 9 | 3.3 |
| Corn Kernels | 25 g | 24 | 0.4 | 5.2 | 0.8 |
| Potatoes | 50 g | 38 | 0.1 | 8.7 | 1 |
| Tomato Sauce and Broth | 100 ml | 45 | 1 | 7 | 2 |
| Diced Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Kidney Beans · Corn Kernels · Potatoes · Tomato Sauce and Broth · Diced Tomatoes
How does Beef and Bean Chili with Corn and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +658 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +328 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +442 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +496 kcal, more protein |
Frequently Asked Questions
Is Beef and Bean Chili with Corn and Potatoes healthy?
Yes. With 25g of protein and only 31g of carbs, Beef and Bean Chili with Corn and Potatoes is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Bean Chili with Corn and Potatoes good for weight loss?
Yes. At 317 calories with 25g protein, Beef and Bean Chili with Corn and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bean Chili with Corn and Potatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Chili with Corn and Potatoes?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Kidney Beans, Tomato Sauce and Broth
How long does it take to burn off Beef and Bean Chili with Corn and Potatoes?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Chili with Corn and Potatoes?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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