Beef and Bean Salad Bowl calories & nutrition
Beef and Bean Salad Bowl contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 29g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 120 g | 300 | 20 | 0 | 30 |
| Pinto Beans | 80 g | 115 | 0.5 | 20 | 7.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0.3 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Mixed Salad Leaves | 50 g | 8 | 0 | 1 | 1 |
| Creamy Dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Pinto Beans · Cucumber · Red Bell Pepper · Avocado · Mixed Salad Leaves · Creamy Dressing
How does Beef and Bean Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +399 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +69 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +183 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +237 kcal, more protein |
Frequently Asked Questions
Is Beef and Bean Salad Bowl healthy?
In moderation. Beef and Bean Salad Bowl is calorie-dense at 156 kcal/100 g. With 40g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Bean Salad Bowl good for weight loss?
Yes. At 576 calories with 40g protein, Beef and Bean Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bean Salad Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Salad Bowl?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Pinto Beans, Creamy Dressing
How long does it take to burn off Beef and Bean Salad Bowl?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Salad Bowl?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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