Beef and Bean Salad with Sweet Potato calories & nutrition
Beef and Bean Salad with Sweet Potato contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 29g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Salad with Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef | 100 g | 250 | 18 | 0 | 22 |
| Mixed lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Sweet potato | 60 g | 52 | 0.1 | 12 | 1 |
| Black beans | 40 g | 53 | 0.2 | 9 | 3.5 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Sweet corn | 15 g | 14 | 0.2 | 3 | 0.5 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef · Mixed lettuce · Sweet potato · Black beans · Cherry tomatoes · Sweet corn · Creamy dressing
How does Beef and Bean Salad with Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +125 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +239 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +293 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +198 kcal, more protein |
Frequently Asked Questions
Is Beef and Bean Salad with Sweet Potato healthy?
In moderation. Beef and Bean Salad with Sweet Potato is calorie-dense at 153 kcal/100 g. With 28g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Bean Salad with Sweet Potato good for weight loss?
Yes. At 520 calories with 28g protein, Beef and Bean Salad with Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bean Salad with Sweet Potato?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Salad with Sweet Potato?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Creamy dressing, Black beans
How long does it take to burn off Beef and Bean Salad with Sweet Potato?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Salad with Sweet Potato?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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