Beef and Bean Stew calories & nutrition
Beef and Bean Stew contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 80 g | 180 | 10 | 0 | 20 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Beans (cooked) | 70 g | 80 | 0.5 | 14.5 | 5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stew broth (with oil/fat) | 150 ml | 90 | 7 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Potatoes · Beans (cooked) · Carrots · Stew broth (with oil/fat)
How does Beef and Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +206 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1621 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | +19 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +337 kcal, more protein |
Frequently Asked Questions
Is Beef and Bean Stew healthy?
Yes. With 29g of protein and only 39g of carbs, Beef and Bean Stew is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Bean Stew good for weight loss?
Yes. At 439 calories with 29g protein, Beef and Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bean Stew?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Stew?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Stew broth (with oil/fat), Beans (cooked)
How long does it take to burn off Beef and Bean Stew?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Stew?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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