Beef and Bean Tacos calories & nutrition
Beef and Bean Tacos contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1.8 oz | 104 | 1.4 | 21.4 | 1.4 |
| Ground Beef | 2.5 oz | 178 | 10 | 0 | 22 |
| Refried Beans | 2 oz | 52 | 0.8 | 8.4 | 2.8 |
| Cheddar Cheese | 0.7 oz | 81 | 6.6 | 0.3 | 5.1 |
| Salsa | 1.5 floz | 16 | 0 | 4 | 0 |
| Sour Cream | 0.5 floz | 31 | 3 | 0.5 | 0.5 |
| Lettuce | 1 oz | 4 | 0 | 0.8 | 0.2 |
| Green Onions | 0.2 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Ground Beef · Refried Beans · Cheddar Cheese · Salsa · Sour Cream · Lettuce · Green Onions
How does Beef and Bean Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +177 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +291 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +345 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +250 kcal, more protein |
Frequently Asked Questions
Is Beef and Bean Tacos healthy?
Yes. With 32g of protein and only 36g of carbs, Beef and Bean Tacos is a nutritious meal. At 181 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Beef and Bean Tacos good for weight loss?
Yes. At 468 calories with 32g protein, Beef and Bean Tacos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bean Tacos?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Tacos?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Corn Tortilla, Cheddar Cheese
How long does it take to burn off Beef and Bean Tacos?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Tacos?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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