Beef and Bean Tortilla calories & nutrition
Beef and Bean Tortilla contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Ground beef | 80 g | 200 | 12 | 0 | 23 |
| Black beans | 40 g | 45 | 0.5 | 7 | 3 |
| Sweet corn | 20 g | 18 | 0.2 | 3.5 | 0.6 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato sauce | 30 ml | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Ground beef · Black beans · Sweet corn · Red bell pepper · Tomato sauce
How does Beef and Bean Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +479 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +149 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +263 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +317 kcal, more protein |
Frequently Asked Questions
Is Beef and Bean Tortilla healthy?
Yes. With 33g of protein and only 48g of carbs, Beef and Bean Tortilla is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Bean Tortilla good for weight loss?
Yes. At 496 calories with 33g protein, Beef and Bean Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bean Tortilla?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Tortilla?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Ground beef, Black beans
How long does it take to burn off Beef and Bean Tortilla?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Tortilla?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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