Beef and Beans with Salad calories & nutrition
Beef and Beans with Salad contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 65g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Beans with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pinto Beans | 150 g | 165 | 1 | 30 | 10 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Sliced Beef | 120 g | 288 | 18 | 2 | 29 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Ranch Dressing | 30 ml | 130 | 14 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pinto Beans · White Rice · Sliced Beef · Lettuce · Tomato Slices · Ranch Dressing
How does Beef and Beans with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1328 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -320 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +58 kcal, more protein |
| Beef and Egg Rice Bowl | 308g | 481 | 37g | -251 kcal, less protein |
Frequently Asked Questions
Is Beef and Beans with Salad healthy?
In moderation. Beef and Beans with Salad is calorie-dense at 144 kcal/100 g. With 43g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Beans with Salad good for weight loss?
At 732 calories per serving, Beef and Beans with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Beans with Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Beans with Salad?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Sliced Beef, Pinto Beans, White Rice
How long does it take to burn off Beef and Beans with Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Beans with Salad?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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