Beef and Blood Curd Ho Fun Noodles calories & nutrition
Beef and Blood Curd Ho Fun Noodles contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Blood Curd Ho Fun Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles (Ho Fun) | 200 g | 260 | 2 | 55 | 5 |
| Sliced Beef | 80 g | 160 | 8 | 0 | 22 |
| Pork Blood Curd | 50 g | 40 | 0.5 | 1 | 8 |
| Broth | 300 ml | 60 | 4 | 2 | 4 |
| Green Onions | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles (Ho Fun) · Sliced Beef · Pork Blood Curd · Broth · Green Onions
How does Beef and Blood Curd Ho Fun Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +122 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1537 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -65 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +253 kcal, more protein |
Frequently Asked Questions
Is Beef and Blood Curd Ho Fun Noodles healthy?
Yes. With 39g of protein and only 58g of carbs, Beef and Blood Curd Ho Fun Noodles is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Blood Curd Ho Fun Noodles good for weight loss?
Yes. At 523 calories with 39g protein, Beef and Blood Curd Ho Fun Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Blood Curd Ho Fun Noodles?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Blood Curd Ho Fun Noodles?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Flat Rice Noodles (Ho Fun), Sliced Beef, Broth
How long does it take to burn off Beef and Blood Curd Ho Fun Noodles?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Blood Curd Ho Fun Noodles?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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