Beef and Bok Choy Stew calories & nutrition
Beef and Bok Choy Stew contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 8g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bok Choy Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 120 g | 300 | 18 | 0 | 33 |
| Bok Choy | 150 g | 20 | 0.3 | 3 | 2 |
| Tomatoes | 50 g | 10 | 0.1 | 2 | 0.5 |
| Broth/Sauce | 100 ml | 80 | 6 | 3 | 3 |
| Fresh herbs (e.g., parsley) | 5 g | 2 | 0.05 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Bok Choy · Tomatoes · Broth/Sauce · Fresh herbs (e.g., parsley)
How does Beef and Bok Choy Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1648 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +320 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +378 kcal, more protein |
| Beef and Egg Rice Bowl | 308g | 481 | 37g | +69 kcal, less protein |
Frequently Asked Questions
Is Beef and Bok Choy Stew healthy?
In moderation. Beef and Bok Choy Stew is calorie-dense at 97 kcal/100 g. With 39g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Bok Choy Stew good for weight loss?
Yes. At 412 calories with 39g protein, Beef and Bok Choy Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bok Choy Stew?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bok Choy Stew?
- Macro split: fat 54%, carbs 8%, protein 38%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Broth/Sauce, Bok Choy
How long does it take to burn off Beef and Bok Choy Stew?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bok Choy Stew?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 4% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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