Beef and Broccoli Grain Bowl calories & nutrition
Beef and Broccoli Grain Bowl contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 70g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Broccoli Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 120 g | 41 | 0.5 | 8 | 3.5 |
| Braised Beef | 100 g | 250 | 18 | 2 | 20 |
| Brown Rice and Quinoa Mix | 150 g | 186 | 1.5 | 38 | 5 |
| Diced Tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Black Beans | 30 g | 39 | 0.2 | 7 | 2.5 |
| Roasted Sweet Potato | 50 g | 45 | 0.1 | 10 | 1 |
| Savory Sauce | 15 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Braised Beef · Brown Rice and Quinoa Mix · Diced Tomatoes · Black Beans · Roasted Sweet Potato · Savory Sauce
How does Beef and Broccoli Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +31 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +145 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +199 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +104 kcal, more protein |
Frequently Asked Questions
Is Beef and Broccoli Grain Bowl healthy?
In moderation. Beef and Broccoli Grain Bowl is calorie-dense at 122 kcal/100 g. With 33g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Broccoli Grain Bowl good for weight loss?
At 614 calories per serving, Beef and Broccoli Grain Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Broccoli Grain Bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Broccoli Grain Bowl?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Brown Rice and Quinoa Mix, Roasted Sweet Potato
How long does it take to burn off Beef and Broccoli Grain Bowl?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Broccoli Grain Bowl?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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