Beef and Broccoli Stir-fry calories & nutrition
Beef and Broccoli Stir-fry contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Broccoli Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 4 oz | 55 | 0.5 | 11 | 3.7 |
| Beef | 4 oz | 280 | 18 | 0 | 28 |
| Stir-fry Sauce | 2 floz | 80 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Beef · Stir-fry Sauce
How does Beef and Broccoli Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +230 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +115 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +379 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +220 kcal, more protein |
Frequently Asked Questions
Is Beef and Broccoli Stir-fry healthy?
In moderation. Beef and Broccoli Stir-fry is calorie-dense at 164 kcal/4 oz. With 34g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Broccoli Stir-fry good for weight loss?
Yes. At 415 calories with 34g protein, Beef and Broccoli Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Broccoli Stir-fry?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Broccoli Stir-fry?
- Macro split: fat 47%, carbs 20%, protein 33%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Beef, Stir-fry Sauce, Broccoli
How long does it take to burn off Beef and Broccoli Stir-fry?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Broccoli Stir-fry?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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