Beef and Broccoli Stir-fry with Peppers calories & nutrition
Beef and Broccoli Stir-fry with Peppers contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 32g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Broccoli Stir-fry with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 150 g | 375 | 27 | 0 | 33 |
| Broccoli florets | 200 g | 68 | 0.8 | 14 | 5.6 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 0.8 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Green beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Stir-fry sauce (oil and soy based) | 30 ml | 145 | 13 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Broccoli florets · Red bell pepper · Red onion · Green beans · Stir-fry sauce (oil and soy based)
How does Beef and Broccoli Stir-fry with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +0 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -115 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -110 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +149 kcal, more protein |
Frequently Asked Questions
Is Beef and Broccoli Stir-fry with Peppers healthy?
In moderation. Beef and Broccoli Stir-fry with Peppers is calorie-dense at 117 kcal/100 g. With 42g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Broccoli Stir-fry with Peppers good for weight loss?
At 645 calories per serving, Beef and Broccoli Stir-fry with Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Broccoli Stir-fry with Peppers?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Broccoli Stir-fry with Peppers?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Stir-fry sauce (oil and soy based), Broccoli florets
How long does it take to burn off Beef and Broccoli Stir-fry with Peppers?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Broccoli Stir-fry with Peppers?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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