Beef and Broccoli Stir-fry with Rice calories & nutrition
Beef and Broccoli Stir-fry with Rice contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Broccoli Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Beef (sliced) | 4 oz | 280 | 18 | 0 | 28 |
| Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
| Carrots (sliced) | 2 oz | 25 | 0.1 | 6 | 0.5 |
| Stir-fry Sauce | 2 floz | 80 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef (sliced) · Broccoli · Carrots (sliced) · Stir-fry Sauce
How does Beef and Broccoli Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +30 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1445 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -157 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +161 kcal, more protein |
Frequently Asked Questions
Is Beef and Broccoli Stir-fry with Rice healthy?
In moderation. Beef and Broccoli Stir-fry with Rice is calorie-dense at 144 kcal/4 oz. With 37g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Broccoli Stir-fry with Rice good for weight loss?
At 615 calories per serving, Beef and Broccoli Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Broccoli Stir-fry with Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Broccoli Stir-fry with Rice?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Beef (sliced), White Rice, Stir-fry Sauce
How long does it take to burn off Beef and Broccoli Stir-fry with Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Broccoli Stir-fry with Rice?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
