Beef and Broccoli Stir-fry with Rice and Shrimp calories & nutrition
Beef and Broccoli Stir-fry with Rice and Shrimp contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Broccoli Stir-fry with Rice and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Beef Strips | 80 g | 200 | 12 | 0 | 23 |
| Broccoli | 100 g | 35 | 0.5 | 4 | 3.5 |
| Shrimp | 40 g | 40 | 0.5 | 0 | 9 |
| Bell Peppers | 50 g | 15 | 0.2 | 3 | 0.5 |
| Soy-based Stir-fry Sauce | 30 ml | 45 | 2.5 | 5 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Strips · Broccoli · Shrimp · Bell Peppers · Soy-based Stir-fry Sauce · Cooking Oil
How does Beef and Broccoli Stir-fry with Rice and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +355 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +25 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +139 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +193 kcal, more protein |
Frequently Asked Questions
Is Beef and Broccoli Stir-fry with Rice and Shrimp healthy?
In moderation. Beef and Broccoli Stir-fry with Rice and Shrimp is calorie-dense at 135 kcal/100 g. With 41g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Broccoli Stir-fry with Rice and Shrimp good for weight loss?
At 620 calories per serving, Beef and Broccoli Stir-fry with Rice and Shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Broccoli Stir-fry with Rice and Shrimp?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Broccoli Stir-fry with Rice and Shrimp?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Beef Strips, Basmati Rice, Cooking Oil
How long does it take to burn off Beef and Broccoli Stir-fry with Rice and Shrimp?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Broccoli Stir-fry with Rice and Shrimp?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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