Beef and Broccoli Stir-fry with Roasted Potatoes calories & nutrition
Beef and Broccoli Stir-fry with Roasted Potatoes contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 48g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Broccoli Stir-fry with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 4.5 oz | 280 | 14 | 0 | 35 |
| Broccoli | 2 oz | 25 | 0.3 | 5 | 2.5 |
| Red Bell Pepper | 1.5 oz | 15 | 0.1 | 3.5 | 0.5 |
| Stir-fry Sauce | 3 floz | 90 | 3 | 12 | 3 |
| Roasted Potatoes | 6 oz | 200 | 8 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Broccoli · Red Bell Pepper · Stir-fry Sauce · Roasted Potatoes
How does Beef and Broccoli Stir-fry with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +35 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1450 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -152 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +166 kcal, same protein |
Frequently Asked Questions
Is Beef and Broccoli Stir-fry with Roasted Potatoes healthy?
In moderation. Beef and Broccoli Stir-fry with Roasted Potatoes is calorie-dense at 142 kcal/4 oz. With 45g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Broccoli Stir-fry with Roasted Potatoes good for weight loss?
At 610 calories per serving, Beef and Broccoli Stir-fry with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Broccoli Stir-fry with Roasted Potatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Broccoli Stir-fry with Roasted Potatoes?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Beef strips, Roasted Potatoes, Stir-fry Sauce
How long does it take to burn off Beef and Broccoli Stir-fry with Roasted Potatoes?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Broccoli Stir-fry with Roasted Potatoes?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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