Beef and Broccoli Stir-fry with White Rice calories & nutrition
Beef and Broccoli Stir-fry with White Rice contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 43g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Broccoli Stir-fry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 140 | 0.5 | 30 | 3 |
| Broccoli | 2 oz | 20 | 0.2 | 4 | 2 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Beef | 2 oz | 120 | 8 | 0 | 11 |
| Stir-fry Sauce | 1 floz | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Carrots · Beef · Stir-fry Sauce
How does Beef and Broccoli Stir-fry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +323 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1738 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | +136 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +454 kcal, more protein |
Frequently Asked Questions
Is Beef and Broccoli Stir-fry with White Rice healthy?
Yes. With 17g of protein and only 43g of carbs, Beef and Broccoli Stir-fry with White Rice is a nutritious meal. At 128 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef and Broccoli Stir-fry with White Rice good for weight loss?
Yes. At 322 calories with 17g protein, Beef and Broccoli Stir-fry with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Broccoli Stir-fry with White Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Broccoli Stir-fry with White Rice?
- Macro split: fat 26%, carbs 53%, protein 21%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: White Rice, Beef, Stir-fry Sauce
How long does it take to burn off Beef and Broccoli Stir-fry with White Rice?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Broccoli Stir-fry with White Rice?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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