Beef and Broccoli Stir-fry with Yellow Peppers calories & nutrition
Beef and Broccoli Stir-fry with Yellow Peppers contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Broccoli Stir-fry with Yellow Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 120 g | 282 | 18 | 0 | 30 |
| Broccoli florets | 80 g | 27 | 0.3 | 5 | 2 |
| Yellow bell pepper | 60 g | 16 | 0.1 | 3.8 | 0.6 |
| Stir-fry sauce (soy and ginger based) | 30 ml | 45 | 1 | 8 | 1 |
| Lettuce leaf | 15 g | 2 | 0 | 0.4 | 0.2 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Broccoli florets · Yellow bell pepper · Stir-fry sauce (soy and ginger based) · Lettuce leaf · White rice
How does Beef and Broccoli Stir-fry with Yellow Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +143 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +28 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +33 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +292 kcal, more protein |
Frequently Asked Questions
Is Beef and Broccoli Stir-fry with Yellow Peppers healthy?
Yes. With 36g of protein and only 45g of carbs, Beef and Broccoli Stir-fry with Yellow Peppers is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Broccoli Stir-fry with Yellow Peppers good for weight loss?
Yes. At 502 calories with 36g protein, Beef and Broccoli Stir-fry with Yellow Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Broccoli Stir-fry with Yellow Peppers?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Broccoli Stir-fry with Yellow Peppers?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Beef strips, White rice, Stir-fry sauce (soy and ginger based)
How long does it take to burn off Beef and Broccoli Stir-fry with Yellow Peppers?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Broccoli Stir-fry with Yellow Peppers?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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